Nausea
Nausea is especially common in the first months and is related to hormonal changes.
What can help:
- Eat small amounts, but regularly
- Eat something before you get up in the morning
- Drink enough water
- Try ginger tea or ginger capsules
If nausea persists strongly, please contact us.
Fatigue
Your body is working hard to grow your baby. Especially in the beginning, you may feel extra tired because of this.
What can help:
- Listen to your body and take extra rest
- Maintain a regular sleep pattern
- Go outside for a bit every day
Pelvic and back pain
Pregnancy hormones make ligaments and joints more flexible, which can cause pain in the pelvis or lower back.
What can help:
- Alternate between activity and rest
- Pay attention to your posture
- Avoid heavy lifting
- Stay active, but do it gently
If pain persists, a pelvic physiotherapist can provide support.
Stomach acid
Due to the growth of the uterus and the loosening of the stomach valve, stomach acid can rise more easily.
What can help:
- Eat small portions
- Don’t eat right before sleeping
- Raise the head of your bed slightly
- Limit fatty or spicy foods
Hard bellies
Hard bellies are contractions of the uterus, often as a response to exertion or activity.
What can help:
- Take a break when you feel them
- Drink enough water
- Sit or lie down for a while
Fluid retention
During pregnancy, your body retains more fluid, often in the hands, feet, and ankles.
What can help:
- Elevate your legs regularly
- Keep moving
- Avoid standing too long at a time