Extra care
At Luna & Sol we offer extra support that suits you: relaxation, strength, and confidence during your pregnancy and afterwards.
Courses
For good and pleasant preparation, we work together with Bewust Bevallen. Their courses align with our vision: you are central, with room for your choices and direction.
You can choose from various options:
- One-day course: a compact and powerful preparation www.bbbevallen.nl
- Two-day course: more depth on contractions, positions, and your partner's role
- Postpartum course: focus on recovery and the first period as a family
- Online course: flexible from home (currently not available)
Additionally, we can create a birth plan together, so your wishes and preferences are clear, and you face the birth with confidence.
More information and registration can be found at: www.bbbevallen.nl
Fine Birth – preparation & relaxation
Preparing well for the birth involves not only knowing what will happen, but also gaining trust in your body, relaxing, and discovering what can help you during the birth.
That’s why we like to collaborate with Anouk Cappuyns from Fine Birth in Rijswijk. Anouk is an experienced doula and body worker and supports pregnant individuals in various ways during pregnancy and in preparation for the birth.
At Fine Birth, you can go for:
-
Pregnancy yoga
-
Pregnancy massage
-
Doula support
-
Body Ready Method®
-
Workshops to prepare for the birth, also together with your birth partner
-
Postnatal yoga and support in recovery after birth
A great addition to our midwifery care when you need extra preparation, relaxation, and trust in your body. 🥰
📍 Rentmeesterstraat 73, 2288 HB Rijswijk
📞 06 14 42 08 67
✉️ info@fijnegeboorte.nl
Dietitian and lifestyle coach
A healthy lifestyle and good nutrition are important during pregnancy. Sometimes extra guidance is desirable, for example, in cases of gestational diabetes, overweight, questions about healthy weight gain, or when you want to consciously focus on nutrition during your pregnancy.
That’s why we collaborate with Niki van den Doel-Tanis, dietitian, sports dietitian, and lifestyle coach at Paramedisch Centrum Den Hoorn. Through this collaboration, we can refer you for expert and personal advice tailored to your situation when necessary. Together, we support a healthy pregnancy for you and your baby. 🤍
📍 Prinses Beatrixstraat 4
2635 HC Den Hoorn
📞 06 22 76 97 87
✉️ info@nikivddoel.nl
Birth trauma specialist: Anouk Spruit
Sometimes a delivery goes differently than hoped, and this can have a significant impact. For women who need support in processing their delivery, we work together with Anouk Spruit. She provides a safe and trusted environment where your story and feelings can be expressed.
Anouk specializes in the guidance of birth trauma and helps in processing emotional and mental issues surrounding pregnancy, delivery, and the postpartum period. She utilizes, among other things, EMDR therapy, an effective method for processing impactful experiences.
📍 Laan van Meerdervoort 708A, The Hague
📞 06 3930 0904
✉️ info@anoukspruit.nl